Weigh In record (no journal entry) for 06 March 2020
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105.1 kg
Lost so far: 6.0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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2945 kcal
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Fat: 68.59g | Prot: 111.45g | Carbs: 316.42g.
Breakfast: Orange Juice, Hy-Vee Light Vanilla Yogurt, Trader Joe's Everything Bagels, Philadelphia Garden Vegetable Cream Cheese, Coffee, Red Delicious Apples. Lunch: Dole Mixed Fruit Cup in 100% Fruit Juice, Vegetarian Chili (with Meat Substitute), Hard-Boiled Egg. Dinner: Baked Pasta. Snacks/Other: Coors Light Beer (Bottle), Beer. more...
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3511 kcal
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Exercise:
Housework - 1 hour, Music playing - 1 hour, Desk Work - 2 hours, Sitting - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Standing - 4 hours. more...
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Losing 1.8 kg a Week
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