Weigh In record (no journal entry) for 02 March 2020
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200.5 kg
Lost so far: 15.9 kg.
Still to go: 109.8 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 138.54g | Prot: 144.46g | Carbs: 235.28g.
Breakfast: Tastykake Frosted Mini Donuts, Premier Nutrition High Protein Shake - Cookies & Cream, Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Quest Chocolate Protein Shake. Dinner: Imperial Stick Butter, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , 365 Asparagus Spears, Kroger Idaho Russet Potatoes. Snacks/Other: Cheetos Crunchy Cheddar Jalapeno Cheetos, Blue Diamond Smokehouse Almonds (43g), Hershey's Caramel Filled Milk Chocolates, Clif Bar Clif Bar - Chocolate Brownie. more...
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Gaining 5.6 kg a Week
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Chronosmonk's Weight History
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