Weigh In record (no journal entry) for 20 August 2012
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60 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 53.73g | Prot: 53.99g | Carbs: 243.34g.
Breakfast: Marmellate e Conserve, Pane Bianco, Miele, Yogurt alla Greca. Lunch: Miele, Yogurt alla Greca. Dinner: Birra, Anguria, Pizza Margherita, Insalata di Mare, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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1545 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Silvia984's Weight History
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