Weigh In record (no journal entry) for 11 March 2012
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 43.42g | Prot: 101.20g | Carbs: 264.93g.
Breakfast: Confettura senza Zucchero, Fetta Biscottata, Arance, Caffè Latte. Lunch: Fragole Zuccherate, Parmigiano Reggiano 22 Mesi, Insalata Mista Verde, Pollo Lesso, Emiliane Farfalline All'uovo, Brodo di Carne. Dinner: Mele Rosse Delicious, Pomodori. Snacks/Other: Pavesini, Fragole Zuccherate. more...
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1969 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 19 minutes, Resting - 11 hours and 41 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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Silvia984's Weight History
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