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nikmatul laela
Journal
27 Feb 20
nikmatul laela's Journal, 27 Feb 20
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Weigh In record (no journal entry) for 27 February 2020
66.5 kg
Lost so far:
11.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2020:
433 kcal
Fat: 12.28g | Prot: 18.07g | Carbs: 65.89g.
Dinner:
Mie Telur (Ditambah, Masak), Sup Sayur (Rendah Sodium, dengan Air).
Snacks/Other:
Telur Orak-Arik (Utuh, Dimasak).
more...
1795 kcal
Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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nikmatul laela's Weight History
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