Weigh In record (no journal entry) for 22 February 2020
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96 kg
Lost so far: 44 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2172 kcal
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Fat: 173.69g | Prot: 123.15g | Carbs: 55.01g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Abacaxi, Alcatra Grelhada, Frimesa Panceta, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Azeite de Oliva Extra-Virgem, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Hambúrguer de Carne Bovina. Snacks/Other: Sadia Mussarela, Bolo de Chocolate Low Carb, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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Losing 1.5 kg a Week
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denerribeiro's Weight History
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