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Em
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70 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 44.11g | Prot: 61.72g | Carbs: 130.78g.
Breakfast: Äpplen, Delikatess Linfrö, Tomater, Naturell Ost. Lunch: Mellanmjölk, Havregryn. Dinner: Tomater, Sparris, Blandad Sallad, Rosa Lax, Avokado. Snacks/Other: Vanilj Glass, Jordgubbar, Söt eller Mörk Choklad, Naturell Ost, Russin, Rökt Gourmetskinka, Sport. more...
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Losing 0.4 kg a Week
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