Weigh In record (no journal entry) for 09 April 2018
|
77.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1826 kcal
|
Fat: 51.90g | Prot: 90.41g | Carbs: 261.11g.
Breakfast: Suco de Laranja com Couve. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tio João Arroz Integral Cozido, Omelete ou Ovos Mexidos com Vegetais. Dinner: Lasanha com Carne. Snacks/Other: Banana Caturra, Mingau de Aveia. more...
|
|
3310 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Yard Work (gardening) - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Hanging Laundry - 1 hour, Raking - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Studying - 2 hours, Watching TV/Computer - 2 hours, Washing Dishes - 30 minutes, Bathing - 10 minutes, Standing - 2 hours, Sitting - 4 hours, Cooking - 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tatianapedagoga's Weight History
|