DennisChnd08's Journal, 14 Jul 19

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Weigh In record (no journal entry) for 14 July 2019

75 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:

1896 kcal

Fat: 85.11g | Prot: 102.65g | Carbs: 178.90g. Breakfast: Fried Tofu , Chicken Breast (Skin Not Eaten), Boiled Egg, Rice with Vegetables. Lunch: Egg Omelet or Scrambled Egg. Dinner: Spaghetti Bolognese. Snacks/Other: Starbucks Green Tea Latte (Tall), Pie. more...

2150 kcal

Exercise: Sleeping - 7 hours, Badminton - 1 hour, Resting - 16 hours. more...

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DennisChnd08's Journal, 14 Jul 19

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