maoste's Journal, 14 May 13

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Weigh In record (no journal entry) for 14 May 2013

60.3 kg Lost so far: 4.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2013:

1495 kcal

Fat: 66.83g | Prot: 52.85g | Carbs: 171.07g. Lunch: Gräddstuvad Pyttipanna. Dinner: Gräddstuvad Pyttipanna. Snacks/Other: Herrgårds Ost, Rågform, Banan, Rökt Skinka. more...

1754 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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