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maoste
Journal
13 May 13
maoste's Journal, 13 May 13
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Weigh In record (no journal entry) for 13 May 2013
60.6 kg
Lost so far:
4.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2013:
1453 kcal
Fat: 87.68g | Prot: 82.43g | Carbs: 80.18g.
Lunch:
Kyckling- eller Kalkonsallad med Ägg.
Dinner:
Gräddstuvad Pyttipanna.
Snacks/Other:
Rökt Skinka, Rågform.
more...
1635 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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maoste's Weight History
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