|
I want to feel pretty and healthy. The weight will come off gradually in time but my confidence needs a boost today. I am trusting God to complete the work He has begun in me. I am using my faith in my Almighty Father to get through this exciting new journal. LET'S GO!!!
|
1024 kcal
|
Fat: 65.73g | Prot: 52.19g | Carbs: 56.60g.
Breakfast: Dasani Bottled Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: McCormick Imitation Bacon Bits, Pepperidge Farm Seasoned Croutons, Ozarka Bottled Spring Water (16.9 oz), Borden Shredded Cheddar Cheese, Chick-fil-A Blue Cheese Dressing, Lunch Mate Deli Thin Sliced Roast Beef, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Chunky Bleu Cheese Dressing, Butterball Turkey Taco Meat, Cucumber (Peeled), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
|
|
2798 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|