Weigh In record (no journal entry) for 06 September 2010
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81.2 kg
Lost so far: 45.8 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2010:
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425 kcal
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Fat: 5.99g | Prot: 34.06g | Carbs: 65.44g.
Breakfast: cheerios, banana. Lunch: tuna chicken of the sea, slimwiches. more...
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2402 kcal
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Exercise:
Sleeping - 9 hours, Sitting, reading, watching TV, eating, etc. - 13 hours and 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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alidobro's Weight History
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