Weigh In record (no journal entry) for 12 May 2013
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 75.50g | Prot: 91.30g | Carbs: 117.13g.
Breakfast: Rökt Skinka, Kokt Ägg, Rågform. Lunch: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil, Korvbröd, Varm Korv. Dinner: Fiskgryta med Räkor och Kokosmjölk. Snacks/Other: Riskaka. more...
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1649 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 27.3 kg a Week
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