|
makan malam, kalori sisa perhari ...hehehe ...
View Diet Calendar, 07 February 2020:
|
1168 kcal
|
Fat: 39.72g | Prot: 59.34g | Carbs: 150.19g.
Breakfast: Madu, Energen Energen, Kakao Bubuk (tanpa Gula), Apel, Pisang, Quaker Instant Oatmeal, Lemon. Lunch: ABC Saus Sambal , Putih Telur Matang, Tempe, Kerupuk Beras, Dada Ayam, Sayur Campuran. Dinner: Ikan Tongkol, Sasa Santan Kelapa. Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch, Tropicana Slim Sweetener Classic, Alpukat. more...
|
|
408 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tusiwiwi's Weight History
|