makan siang, serba dihitung, biar kalorinya gak berlebih ..sabar dan harus telaten.
View Diet Calendar, 07 February 2020:
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1168 kcal
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Fat: 39.72g | Prot: 59.34g | Carbs: 150.19g.
Breakfast: Madu, Energen Energen, Kakao Bubuk (tanpa Gula), Apel, Pisang, Quaker Instant Oatmeal, Lemon. Lunch: ABC Saus Sambal , Putih Telur Matang, Tempe, Kerupuk Beras, Dada Ayam, Sayur Campuran. Dinner: Ikan Tongkol, Sasa Santan Kelapa. Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch, Tropicana Slim Sweetener Classic, Alpukat. more...
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408 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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tusiwiwi's Weight History
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