Weigh In record (no journal entry) for 10 May 2013
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 48.13g | Prot: 79.68g | Carbs: 179.25g.
Breakfast: Kaffe, Keso Mini, Delikatess Knäckebröd. Lunch: Naturell Ost, Blandad Sallad, Olivolja, Ägg, Äggvita. Dinner: Fullkorns Bulgur, Gräddfil, Morötter, Körsbärstomater, Blandad Sallad, Hälleflundra från Atlanten och Stillahavet. Snacks/Other: Russin, Vanilj Glass, Körsbärstomater, Rågkusar, Rökt Gourmetskinka, Husman, Jordgubbar, Söt eller Mörk Choklad. more...
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2105 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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