Weigh In record (no journal entry) for 09 May 2013
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86.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 85.45g | Prot: 72.14g | Carbs: 230.90g.
Breakfast: Компотное Ассорти с Клубникой. Lunch: Компот, Морковь, Сметана, Макароны по Флотски. Dinner: Ржаной Хлеб, Салат из Помидоров и Огурцов, Жареное Яйцо. Snacks/Other: Горбуша, Пиво Темное, Кофе с Сахаром, Морковь. more...
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2819 kcal
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Exercise:
Driving - 40 minutes, Hiking - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 2.9 kg a Week
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