Weigh In record (no journal entry) for 05 February 2020
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63.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1663 kcal
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Fat: 74.52g | Prot: 135.89g | Carbs: 113.85g.
Lunch: Mandalina, Badem, Muz, Dardanel Ton Klasik, Kuru Fasulye, Noba Basmati Pirinç, Sığır Kıyması (%90 Yağsız/ %10 Yağ). Dinner: Hurma, Zeytinyağı, Hamsi, Zeytinyağı, Turp, Soğan veya Taze Soğan, Ispanak, Roka Marulu. more...
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Losing 3.5 kg a Week
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sadancoskun's Weight History
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