Weigh In record (no journal entry) for 07 May 2013
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58.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 42.63g | Prot: 143.05g | Carbs: 60.01g.
Breakfast: Magermilch, HY-pro 85 (30Gr M. Wasser 400Ml). Lunch: Ziegenkäse (Weich), Antipasti , Essig, Olio Oliva Extra Vergine, Tomaten, Pute. Dinner: HY-pro 85 (Cocos). Snacks/Other: Wave Chips Inferno, Handgemachter Hinterschinken, Appenzeller Käse (Surchoiz), Kaffee, Wasser. more...
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2588 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, GYM Workout/Cardio - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Büroarbeit - 4 hours, Sitting - 2 hours. more...
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Losing 0.1 kg a Week
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