Weigh In record (no journal entry) for 02 February 2020
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1732 kcal
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Fat: 69.25g | Prot: 116.40g | Carbs: 159.12g.
Breakfast: Сыр Горгонзола, Салтовский Хлеб Черный, Кофе, Своя Лінія Овсянка, Ичня Сгущенное Молоко, Сахар. Lunch: Салтовский Хлеб Черный, Помидоры, Вареное Яйцо, Galbani Сыр Grana Padano. Dinner: President Творог 5%, Ромол Сметана 15%, Сахар. Snacks/Other: Ultimate Nutrition Протеин, Словяночка Молоко 2,5%. more...
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Gaining 0.7 kg a Week
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