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makan siang ...nikmat, memenuhi kebutuhan kalori ..
View Diet Calendar, 01 February 2020:
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1411 kcal
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Fat: 53.94g | Prot: 69.22g | Carbs: 159.64g.
Breakfast: Tahu Goreng, Jeruk, Risoles, Singkong. Lunch: Daun Singkong, Dada Ayam, Sambal Goreng, Tahu Kukus, Tomat, Sari Roti Roti Tawar Gandum (2). Dinner: Vegeta Vegeta, Kue Bugis, Apel, Kerupuk Makanan Ringan, Sasa Santan Kelapa, Jeruk. Snacks/Other: Rempeyek. more...
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91 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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tusiwiwi's Weight History
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