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dalam mencukupi protein 56-59 gram per hari untuk perempuan dan 62-66 gram per hari untuk laki-laki. Bagaimana, sudah cukupkah asupan protein Anda?
View Diet Calendar, 31 January 2020:
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1592 kcal
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Fat: 58.08g | Prot: 65.18g | Carbs: 214.96g.
Breakfast: Roti, L-Men Protein Bar, Kopi. Lunch: L-Men Protein Bar, Durian, Roti, Telur Rebus, Apel. Dinner: Tempe Goreng, Dancow Fortigro Vanilla, Sambal Goreng Kentang, Telur Balado, Quaker Instant Oatmeal. more...
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junwidodo's Weight History
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