Weigh In record (no journal entry) for 28 January 2020
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81.6 kg
Lost so far: 0.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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806 kcal
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Fat: 41.05g | Prot: 57.28g | Carbs: 54.23g.
Breakfast: Soft Boiled Egg. Lunch: Wendy's Parmesan Caesar Chicken Salad (Half). Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Grilled Chicken Strips, Rosarita Refried Beans. Snacks/Other: Nabisco Nilla Wafers. more...
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steady weight
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