Weigh In record (no journal entry) for 27 January 2020
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60.2 kg
Lost so far: 16.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2244 kcal
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Fat: 82.15g | Prot: 96.09g | Carbs: 129.14g.
Breakfast: Morliny Morliny Podwawelska 95%, Ogórek Kiszony, Pomidor Malinowy, Biedronka Nogi Kaczki z Sosem Żurawinowym, Biedronka Filet z Kaczki z Sosem Jabłkowym, Kajzerka. Lunch: Heineken Piwo. more...
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Losing 1.1 kg a Week
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zwariowany's Weight History
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