Weigh In record (no journal entry) for 25 January 2020
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74 kg
Lost so far: 7.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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734 kcal
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Fat: 25.73g | Prot: 38.61g | Carbs: 94.42g.
Breakfast: Киви, Овсяная Каша на Молоке. Dinner: Зеленая Фасоль (Замороженная), Помидоры, Морковь. Snacks/Other: Азбука Вкуса Фасоль Стручковая на Пару, Лосось на Пару. more...
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Losing 3.5 kg a Week
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La Costa's Weight History
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