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niat workout hari ini batal krn ditraktir ngemall hehehh:))
View Diet Calendar, 25 January 2020:
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2038 kcal
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Fat: 74.07g | Prot: 65.19g | Carbs: 283.27g.
Breakfast: Onde Onde, Nescafe Classic, Intrafood Jahe Wangi. Lunch: Kemangi, Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Soda, NutriSari Sweet Mango, Sambal Goreng, Telur Dadar, Daging Sapi, Nasi Putih. Snacks/Other: Teh Manis, Semangka, Martabak Manis, Lumpia Ayam. more...
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1824 kcal
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Exercise:
Resting - 15 hours and 41 minutes, Sleeping - 8 hours and 19 minutes. more...
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hilmanzhr's Weight History
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