senang liat mereka berputar", akhirnya bs bikin tanpa tepung 🍴
View Diet Calendar, 25 January 2020:
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1684 kcal
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Fat: 46.72g | Prot: 62.45g | Carbs: 275.45g.
Breakfast: Apel (tanpa Kulit), Buah Pir, Pepaya, Kurma, Buah Pir. Lunch: Kerupuk Udang, Sambal Goreng Kentang, Perkedel Kentang, Nasi Kuning, Bihun Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Mie Telur (Ditambah, Masak), Tumis Kangkung, Nasi Merah. Snacks/Other: Edamame, Kurma, Edamame, Kismis (tanpa Biji), Apel (tanpa Kulit), Buah Pir, Bakso Daging Sapi. more...
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2470 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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