Weigh In record (no journal entry) for 22 January 2020
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73.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1299 kcal
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Fat: 52.76g | Prot: 60.33g | Carbs: 59.72g.
Breakfast: Coffee with Milk, Coffee with Milk, Crosse & Blackwell Tangy Mayonnaise, Hard-Boiled Egg , Woolworths Plain Rice Cake. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned). Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Bokomo Provita Wholewheat, Bakers Provita Wholewheat Crispbread, Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine . more...
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Losing 3.9 kg a Week
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shiraleemaclachlan's Weight History
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