Weigh In record (no journal entry) for 21 January 2020
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76 kg
Lost so far: 5.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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902 kcal
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Fat: 39.18g | Prot: 68.55g | Carbs: 75.29g.
Lunch: Большая Кружка Сметана 15%, Порошок Чили, Корица, Чай с Лимоном, Bonduelle Горох, Помидоры. Dinner: Фасоль Стручковая, Брокколи на Пару, Лосось на Пару. more...
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Losing 7 kg a Week
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La Costa's Weight History
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