Weigh In record (no journal entry) for 21 January 2020
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46.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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928 kcal
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Fat: 40.17g | Prot: 55.30g | Carbs: 82.55g.
Breakfast: Buah Naga. Lunch: Bakso dengan Saus (Campuran), Milo Milo Sachet , Mola Granola Granola, Quaker Instant Oatmeal. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 2.1 kg a Week
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ayuanggld's Weight History
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