Weigh In record (no journal entry) for 21 January 2020
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102.8 kg
Lost so far: 37.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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178 kcal
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Fat: 13.51g | Prot: 12.48g | Carbs: 0.86g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Ovo Frito. more...
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Gaining 0.3 kg a Week
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denerribeiro's Weight History
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