Weigh In record (no journal entry) for 21 January 2020
|
102.8 kg
Lost so far: 37.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
178 kcal
|
Fat: 13.51g | Prot: 12.48g | Carbs: 0.86g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Ovo Frito. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denerribeiro's Weight History
|