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Krister
Journal
30 Aug 10
Krister's Journal, 30 Aug 10
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Weigh In record (no journal entry) for 30 August 2010
130.3 kg
Lost so far:
3.9 kg
.
Still to go:
21.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 30 August 2010:
882 kcal
Fat: 39.61g | Prot: 39.83g | Carbs: 92.28g.
Breakfast:
jam, eggs.
Lunch:
sweet peas, mashed potatoes, meatloaf.
more...
4388 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Krister's Weight History
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