Weigh In record (no journal entry) for 20 January 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1385 kcal
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Fat: 47.39g | Prot: 82.10g | Carbs: 72.05g.
Breakfast: Mayonnaise , Hard-Boiled Egg , Hard-Boiled Egg , Bakali Rice Cakes Unsalted, Bakali Rice Cakes Unsalted, Coffee with Milk. Lunch: Balsamic Vinegar, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine , Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat. more...
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Gaining 1.4 kg a Week
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shiraleemaclachlan's Weight History
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