Weigh In record (no journal entry) for 19 January 2020
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1108 kcal
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Fat: 86.10g | Prot: 72.92g | Carbs: 8.25g.
Breakfast: Frimesa Linguiça de Pernil, Perdigão Lingüiça de Frango, Piá Nata, Café, Santa Clara Nata, Café. Lunch: Sadia Bacon Inteiro, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Coxa de Frango, Frimesa Linguiça de Pernil, Perdigão Lingüiça de Frango. Snacks/Other: Perdigão Lingüiça de Frango, Frimesa Linguiça de Pernil, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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Gaining 2.1 kg a Week
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Fernanda A. de Lara's Weight History
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