Weigh In record (no journal entry) for 28 April 2013
|
70.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
777 kcal
|
Fat: 16.86g | Prot: 58.39g | Carbs: 98.77g.
Breakfast: Rågi, Jordgubbar, Rökt Gourmetskinka, Keso Mini. Lunch: Blåbär, Mini Blåbär, Rågi, Rökt Gourmetskinka. Dinner: Vanilj Glass, Sukiyaki (Wokad Biff och Grönsaker i Sojasås), Vitt Ris. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|