Weigh In record (no journal entry) for 27 April 2013
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76.5 kg
Lost so far: 15.4 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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1496 kcal
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Fat: 46.73g | Prot: 121.23g | Carbs: 156.13g.
Breakfast: pão de queijo, maça, patê de atum, capuccino light, leite desnatado, café com leite, peito de peru, nesfit. Lunch: café, pudim, manga, Peixe, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), porco, Peito de Frango, salada tropical, tomate. Dinner: patê de atum, peito de peru, cottage, wickbold. Snacks/Other: polenguinho, activia, trident, patê de atum, queijo, ricota. more...
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Losing 0.5 kg a Week
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williamdfort 's Weight History
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