Weigh In record (no journal entry) for 16 January 2020
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89.1 kg
Lost so far: 10.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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539 kcal
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Fat: 30.34g | Prot: 28.42g | Carbs: 38.24g.
Dinner: ICA Isbergssallad, Rågbröd, Stekt Ägg, ICA Makrillfilé i Tomatsås. Snacks/Other: Äpple. more...
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Gaining 4.9 kg a Week
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