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ketika lapar melanda dan dapet makanan bernutrisi gretongan..alhamdulillaah. ittadakimasu! #dinner
View Diet Calendar, 16 January 2020:
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1684 kcal
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Fat: 60.93g | Prot: 60.99g | Carbs: 224.22g.
Breakfast: Anlene Actifit Vanila, Onde Onde, Onde Onde, Intrafood Jahe Wangi. Lunch: Kemangi, Telur Dadar, Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tempe Orek, Tumis Buncis, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Kepala Djenggot Teh Hijau, Frisian Flag Kental Manis, Roti Gandum. more...
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2045 kcal
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Exercise:
Fitness Training (Workout) - 8 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 25 minutes. more...
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hilmanzhr's Weight History
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