|
Hehe
View Diet Calendar, 15 January 2020:
|
1623 kcal
|
Fat: 67.34g | Prot: 46.97g | Carbs: 215.26g.
Breakfast: Roti Gandum, Nescafe Classic, Martabak Telur, Intrafood Jahe Wangi. Lunch: Tumis Kangkung, Tempe Goreng, Nasi Putih. Dinner: Es Buah. Snacks/Other: Onde Onde, Risoles, Tempe Bacem. more...
|
|
2325 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Fitness Training (Workout) - 24 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 44 minutes, Sleeping - 5 hours and 36 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilmanzhr's Weight History
|