Weigh In record (no journal entry) for 14 January 2020
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87.7 kg
Lost so far: 12.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2483 kcal
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Fat: 95.01g | Prot: 118.36g | Carbs: 292.96g.
Breakfast: Bregott Bregott Ekologisk, Arla Hushållsost 26%, Kokt Ägg, Pågen Surdegsbröd Lantgoda, Havregrynsgröt, Banan, Arla Mellanmjölk 1,5%. Lunch: Bregott Bregott Normalsaltat , Pågen Hönökaka, Tomater, Potatis (Skalad, med Salt, Kokt), Kalops. Dinner: Gröna Ärtor, ICA Kycklingfilé , Potatis (Skalad, med Salt, Kokt), ICA Crème Fraiche. Snacks/Other: Bregott Bregott Ekologisk, Pågen Hönökaka, Skivad Skinka (Vanlig, Ca. 11% Fett), Annas Pepparkakor, Cloetta Kexchoklad, Söt Kanelbulle. more...
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Losing 4.2 kg a Week
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