Weigh In record (no journal entry) for 11 January 2020
|
84.3 kg
Lost so far: 15.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1509 kcal
|
Fat: 63.08g | Prot: 136.70g | Carbs: 96.41g.
Breakfast: Yema de Huevo, Clara de Huevo, Lider Pan Toscano. Lunch: Clara de Huevo, Huevo, Alcaparras, Atún en Aceite (Enlatado), Artisan Queso Cottage, Queso de Cabra. Dinner: Lider Pan Toscano. Snacks/Other: Mermelada, Frutillas, MuscleTech Nitro Tech 100% Whey Gold, Miel de Almendras Tostadas. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FranKohler's Weight History
|