Weigh In record (no journal entry) for 21 August 2019
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113.7 kg
Lost so far: 3.3 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 45.38g | Prot: 39.66g | Carbs: 143.60g.
Breakfast: Panco Pão de Milho, 3 Corações Cappuccino Diet. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Calabresa, Abóbora Cabotia, Alface. Dinner: 3 Corações Cappuccino Diet, Hellmann's Maionese Light, Seara Salsicha , Pão Francês sem Miolo. Snacks/Other: Yakult Leite Fermentado, Banana Prata, Mabel Biscoito Sabor Nata. more...
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3701 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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sassy_br's Weight History
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