Weigh In record (no journal entry) for 22 April 2013
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58.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 60.75g | Prot: 132.43g | Carbs: 118.10g.
Breakfast: HY-pro 85 (30Gr), Magermilch, Leinsamen, Mandeln, Orangen, Bananen. Lunch: Pute, Rote Paprika. Dinner: HY-pro 85 (Cocos). Snacks/Other: Golden Delicious Äpfel, Magerjogurt Vanille, Wasser, Mandeln. more...
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2906 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour and 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, GYM Workout/Cardio - 2 hours, Büroarbeit - 4 hours, Sitting - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours. more...
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Losing 1.4 kg a Week
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