czastrow's Journal, 22 Apr 13

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Weigh In record (no journal entry) for 22 April 2013

102.1 kg Lost so far: 31.2 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 22 April 2013:

260 kcal

Fat: 11.00g | Prot: 16.00g | Carbs: 20.00g. Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Rockstar Inc Sugar Free Energy Drink. more...

2850 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Sitting - 8 hours. more...

Losing 0.3 kg a Week

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czastrow's Journal, 22 Apr 13

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czastrow's Weight History