Weigh In record (no journal entry) for 10 January 2020
|
88.1 kg
Lost so far: 11.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
2432 kcal
|
Fat: 108.81g | Prot: 89.41g | Carbs: 258.99g.
Breakfast: Vindruvor, Arla Mjölk 3%, Marmelad, Kavli Majonäs Äkta, ICA Extrarökt Lantskinka, Havregrynsgröt, Bregott Bregott Normalsaltat , Surdegsbröd. Lunch: Findus Kardemummabullar, Potatis (Skalad, med Salt, Kokt), Kalops. Dinner: Lättöl, Gröna Ärtor, Scan Snitzel , Kapris, Ansjovis (Avrunna, i Olja, på Burk), Pommes Frites (Råskurna, Förstekta, Frysta), Smör. Snacks/Other: Vita Popcorn Poppade i Olja, ICA Kanelbulle, Annas Pepparkakor. more...
|
Losing 12.6 kg a Week
|
 Comments
Bra jobbat! Fin siffra! Heja!
10 Jan 20 by member: Uggly1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|