Weigh In record (no journal entry) for 09 January 2020
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109.1 kg
Lost so far: 4.5 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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966 kcal
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Fat: 66.56g | Prot: 57.42g | Carbs: 27.84g.
Breakfast: Keitetty Kananmuna. Lunch: Tamminen Porsaan Wienerleike, Milbona Luomuvoi, Freshona Parsakaali, Paprika (Punainen). Snacks/Other: Anyday Nuts Dry Roasted Almond Mix. more...
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Losing 1.3 kg a Week
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 Comments
09 Jan 20 by member: xyzå
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