Weigh In record (no journal entry) for 09 January 2020
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67.5 kg
Lost so far: 7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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827 kcal
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Fat: 35.07g | Prot: 62.86g | Carbs: 63.31g.
Dinner: 생선 구이, 계란찜, 서울우유 서울우유, 마이닭 리얼카레 닭가슴살 소시지, 달걀, 삶은 계란흰자, Jarrow Formulas 코코넛오일, 마이닭 닭가슴살 불닭볶음밥. more...
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Gaining 3.5 kg a Week
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