Weigh In record (no journal entry) for 07 January 2020
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95.1 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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920 kcal
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Fat: 73.00g | Prot: 49.00g | Carbs: 23.00g.
Breakfast: McDonald's Bacon Egg & Cheese Biscuit (No Biscuit). Snacks/Other: Raw Almonds, Planters Salted Peanuts (2 oz). more...
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Losing 1.9 kg a Week
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Mariah Nichols's Weight History
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