Weigh In record (no journal entry) for 07 January 2020
|
102.7 kg
Lost so far: 35.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1645 kcal
|
Fat: 50.53g | Prot: 54.61g | Carbs: 224.30g.
Breakfast: Tesco Whole Foods Walnut Halves, Quaker Oats with Semi-Skimmed Milk, Tesco Californian Raisins. Lunch: Ambrosia Devon Custard, Apple Pie , Marks & Spencer Cheese Tasters, Marks & Spencer Cauliflower, Coconut & Lentil Dahl. Dinner: Tesco Tenderstem and Mixed Vegetables, Marks & Spencer Count on Us Harvest Vegetable Bake. Snacks/Other: Tesco Apple & Strawberries, Costa Coffee Skinny Flat White, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Apples. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|